Brain Damaging Habits

Here are some habits which causes damage to our brain.
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking [...]

Reasons for Sleeping and Waking up Early

Got this in my mail box and i think it’s worth sharing.
Evening at 9 – 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state [...]

Benefits of Exercising

Exercises are necessary and beneficial especially for those middle aged people. There are exrecises fit for different age group which could keep them active and healthy.
For the younger ones, a more strenuous exercise routine will surely make them stronger and of course intensity fits their young bodies. But, for the older ones, a light but consistent physical activity will [...]